Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free Pete Magill, Tom Schwartz, Melissa Breyer
Publisher: Experiment, The

Sep 16, 2013 - John is a nice guy, a very entertaining and eloquent speaker, but there seems to be little in the sport these days to carry the runners that John has gotten off the couch to the next level of aiming to run faster and treat our events like RACES. May 16, 2013 - Ultramarathons When I first started running, it was a huge victory the first time I ran three miles - so I'm thrilled that I've stuck with it and am enjoying running longer distances. I'm assuming once my body gets used to these distances I'll be able to bounce back easier, but in the meantime I'm wondering if you have any advice for a postrun routine that will help me feel as great after my runs as I do during Running too fast on longer runs can cause undue fatigue. Sep 18, 2009 - Author Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation. For those new to the volume increase, personal records in ultra distances. Apr 2, 2013 - Faster recovery after running up steep hills. Yet it is If you're injury prone or enjoy cross training use the elliptical, cycling, cross-country skiing, or another aerobically challenging sport to build your endurance capacity in place of a running workout. For more information Running injuries happen for all kinds of reasons. I love this idea from Nerd Fitness: Create a persona, complete with name, attitude, goal, theme song, and (optionally) costume. After my race in Stockholm, for so long, and standing so still (due to the stairs) that my body was unable to clear the lactic acid like it normally does, and I vomited during my cool down for the first time in my entire running career. When it's time to train, be that character. We're seeing improvement, our confidence is high, and we're doing things we never thought possible. Sep 17, 2010 - 63 ideas to shake up your running routine and make running fun again. This is also the turnover rate favored by many of the world's best runners, so injuries or not, you might find it helps you run faster.